One day chest workout

Chest is a main part of our body.All bodybuilder's dreams is making chest like arnold,ronnie coleman.If you are serious about your fitness and want to make a good chest in shape.

Note-dont do that more than six exercise.one day chest workout is enough.

here i will tell you top six exercise which are best for your chest workout.

1.flat barbell bench press.

2.flat bench db press.        

3.incline bench db press    

   4.decline barbell bench press

5.pullover

6.cable cross over

see below video how to do these exercise in right form or method.

1.flat barbell bench press.

2.flat bench db press.

3.incline bench db press

4.decline barbell bench press

5.pullover

6.cable cross over