Gym diet Chart for weight loss | healthcasketnutritionacademy

  • Breakfast · Omelette of 2 eggs, multigrain toast with low fat cheese and black coffee.· 2-3 idlis with sambhar.
  • Morning Snack 1 cup fresh yoghurt (dahi), ½ an apple, a handful of almonds or walnuts.
  • Lunch · 2 rotis (without oil or ghee), 1 plate rice, 1 cup dal, ½ cup vegetable or chicken curry and 1 bowl salad.· 1 cup cooked rice (without starch) with ½ cup vegetable curry.
  • Afternoon Snack · 1 cup moong bean sprouts, 15 peanuts with salt pepper and lemon to taste.· 1 cup yoghurt with cut fruits.· 1 apple.· Cucumber or carrot slices.
  • Dinner · 1 roti ( without oil or ghee), ½ cup vegetable curry, 1 cup dal and 1 bowl of salad.· 1 cup rice (without starch),1 cup of dal and 1 bowl of salad· 1 cup of chicken curry, ½ cup of boiled rice ( without starch), 2 rotis (without oil or ghee) and 1 bowl of salad.
  • Evening Snack · 1 glass milk.· Lime juice· Watermelon or any other fruit.

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3 comments:

  1. Unknown12 December 2014 at 08:05

    Best diet chart for weight loss. Good job

    ReplyDelete
  2. Param5 March 2015 at 01:49

    Thanks for sharing this interesting post!
    One of my friends would like to lose weight because he is about to get married in 2 months. some suggested him to use Garcinia Cambogia because of its HCA extraction. Please let me know is this product good for health.

    ReplyDelete
    Replies
    1. healthcasket10 March 2015 at 00:07

      Yes garcinia cambogia is a natural fal loss supplement.
      Use urban beauty garcinia cambogia for three months.

      Delete

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