Indian Weight Loss Diet Chart | Diet Chart For Thyroid Patient

 A simple diet chart for indian women's.
7am-Green tea Or Meethi Seeds
9am-Double Toned Milk /(1 Glass)+2 brown bread
11am-half apple
1pm-vegies+curd
4pm-5almonds
7pm-salad only
8pm-toned milk with haldi(half spoon)
after 8pm don't eat anything
Note-avoid fruit juice brand real (dabbe wala) or carbonated drinks.