G.Y.M. – Grow Your Muscles
10 Simple Principles of Muscle Growth
PROPER NUTRITION:
1. Find your food intake range and don’t exceed
2. Eat lean protein with each meal
3. Slowly cut back on fast food, restaurant food and processed food
4. Drink 100 oz of water each day
DAILY CARDIO FOR FAT LOSS:
5. Perform 4-6 days of cardio
6. Use a mix of styles of cardio
7. Aim to burn 300-500 calories per session
WEEKLY STRENGTH TRAINING:
8. Understanding Basic Weight Lifting Principles
9. Lift Weights
10. Plan and Track your Weekly Workouts
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