Top 5 Exercises Everyone Should Be Doing in Gym | healthcasket.in

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There are literally thousands of different exercises designed to target all areas of the body and help you achieve your fitness goals. Many of these are perfectly good exercises when performed correctly and used appropriately in a well designed, progressive program. Unfortunately there are also a lot of exercises, which are, well just plain ridiculous and unnecessary.

As a trainer over the years I have seen people perform some really “interesting” exercises. Then just when I think I’ve seen it all, some guy in tight spandex, with a fanny pack and a headband surprises me.

So what are the best exercises to help you get the most from your workouts and utilize your time in the gym most efficiently? Here is my list of the top 5 exercises that everyone should perform on a consistent basis.

• Barbell Squat:
  The Squat is one of the most basic movements that we all perform constantly throughout a normal day when we sit down or stand from sitting. This large compound, multi-joint exercise targets all the major muscle groups of the lower body as well as a number of the large upper body muscles.
• Barbell Deadlift:
  The Deadlift is an excellent exercise for teaching proper form and safe technique of how to lift heavy objects off the ground. It is also great for developing hip, glutes and lower back strength and power and is often regarded as one of the best lifts to test overall strength.
• Push Press:
  The Push Press is a more explosive, powerful and practical version of the overhead press and is basically how we lift or maneuver a heavy weight overhead. It is a great for developing strength, speed and power as well as improving overall coordination.
• Push Up:
  The Push Up is one of the most recognizable exercises and has been a staple of gym classes and army boot-camps for decades. It is an excellent upper body strength and endurance exercise that targets Pectorals Major, Deltoids and the Triceps.
• Pull Up:
  The Pull Up is by far one of the best overall upper body exercises you can perform. But for many, it is also one of the hardest. It is great for developing strength in the muscles of the upper back and arms as well as stability in the shoulder joint.